Steps of a session

 
 
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01 Evaluation of the situation

Please prepare yourself before our session by thinking about the topics you want to work on. We will have a maximum of 15-20 minutes to evaluate and formulate the goal.  Your preparation beforehand will allow us to use the time in the session more wisely.


02 Formulation of the goal

Together we will reformulate the limiting belief, which is blocking you from achieving what you want, into a positive present tense goal. The subconscious mind does not recognize the word “no”, nor does it recognize past or future tenses.

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03 Muscle test

A technique derived from Kinesiology, which is used to communicate with the subconscious mind to check if it recognizes the belief or goal we want to achieve.

There are two types of test results.  A strong result shows what your subconscious mind believes as true.  A weak result shows what your subconscious mind believes as false.


 

04 Psych-k® balances

If the goal tests weak, it means the subconscious mind does not yet have this program.  We will then use the different balancing tools of Psych–k® to balance both hemispheres of the brain so the new goal can easily be integrated.  If the goal tests strong, we will need to re-formulate the goal.

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05 Action plan

The next and last step after resetting the belief is writing an action plan to support the change.



* Things to keep in mind before a session

Please take the time to read my website thoroughly in order to know what to expect in a session and a bit more about what Psych-k is and what it is not.